Adults in the UK are some of the worst sleepers in the world, according to a survey.
In the survey of 1,000 people who are aged 18 and over, more than a third (37%) of Britons accepted they did not get the right amount of sleep.
People are in India scored the best score in the survey, surveyed by Aviva, with 9%.
Twenty-nine percent of families accepted they prioritized improving their sleep over decreasing sugar intake and eating more healthily food.
This survey of 13 countries also found that 25% of Britons list getting a good night’s sleep as a priority.
It is the 2nd most common health problems, beaten only by to lose weight or getting improve BMI.
Only half (51%) of parents accepted they sure their children get the proper amount of sleep with 49% accepting to using going to bed later as a gift for their children.
UK tops those most to say they are not getting the proper amount of sleep
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Dr. Doug Wright, Director for Aviva UK Health says people feel like they are running on empty were not alone.
He says: The importance of getting a proper night’s sleep should never be neglected. Sleep plays a most significant role in mentally and physically health, with your body using this time to renew and repair.”
Tips to boost sleep levels in daily life
Make a routine
Don’t take dinner late
Avoid TV and mobile phone before going to bed
If stress, anxiety or other mental issues are making you awake, seek advice from your nearest doctor.